As we all know, the current global environment is one of intense rivalry, which causes significant strain and worry in people’s minds. They put their health at risk by working excessive hours in MNC firms, colleges, and other settings.
Why did I choose this topic? In my first year of college, I was experiencing depression. I failed during the covid epidemic, which also had an impact on my emotional well-being. I stay indoors throughout covid and am constantly concerned about the outcome. My thinking is greatly affected by it. I once went to the temple with my father, and while there, I saw a lot of sadhus. They all take a stance and utter the word OM.I spend time with them and it brings me mental calm. I always meditate first thing in the morning, and that provides me more energy and causes vibration in my body.
Additionally, I frequently play online games at work, which is why I frequently experience headaches. In this circumstance, meditation aids in my recovery from a headache. In my experience, meditation enhances mental capacity and aids in mental health recovery. A process to understanding our soul and how strong we are to others is meditation. Our bodies have a number of chakras, which provide energy for healthy bodily function. I practice two kinds of meditation: 1) Say the OM silently in your head. Om is the first sound that the universe ever made. Possibilities exist for OM chat meditation to reduce tension, anxiety, and negative thoughts. It is more beneficial to focus our attention on one situation and block out other thoughts. It enables me to think quickly under pressure and provides me the ability to banish evil spirits, which heals the body.
When I meditate, I prefer to start with this action:
1) Repose: Sit with your body at ease.
2) Focus: I specialise on the thoughts I choose to own, which enables me to spend my time effectively when I unwind.
3) Contemplation: Deep self-introspection is contemplation.
4) Realization: Realization occurs when my perception and emotions change and I come to comprehend a more profound and significant reality about myself.
5) Meditation: contemplative meditation that focuses on recalling my eternal identity and reawakening a lovely feeling of wellbeing…
This stage aids in clearing the mind of all unfavorable ideas and energy and provides a more clear-cut understanding of your work. The human body and the deity it experiences via meditation are connected in World. Goal-achieving abilities can be boosted through meditation. Recovery of the patient’s mental health, the eradication of corona phobia, and unrestricted living with family are all benefits of COVID.
Finally, I’d like to emphasize that meditation is a step toward reaching God and raising our vibration.