Manage time for building my brand and living a healthy lifestyle:
Finding a balance between time management and upholding a healthy lifestyle is more crucial than ever in the fast-paced world of today. And the hectic schedule of my college. The book “Mastering Time for a Healthier Life: Achieving the Perfect Balance between Time and Health” and THE BRAND GAP helps in analyz
ing the gap between Brand strategy and customer experience. This blog post offers helpful suggestions for streamlining your daily routines, boosting productivity, and getting ready for significant self-care activities. Learn how time management can help you relax properly and live a happier, more rewarding life. Join us on this trip to discover time management skills that will help you lead a happier, more contented life.
Dreams and Goal: My main goals are to live a healthy life stay fit and make my brand big. My academic goals include gaining knowledge, acquiring new information, and actively participating in many extracurricular activities. My future life goal is to become a good businessperson. Currently, I am building my brand (Aura. originals) and I want to make this brand big in the future.
About My Brand: Aura Originals is a clothing brand currently dealing in oversized t-shirts, tot bags, polo t-shirts, hoodies, etc. My future goal is to launch all that is related to fashion lifestyle.
After completing the PGDM: I aim to secure a position in a leading multinational company (MNC) in the marketing sector. In this professional field, I aim to apply the knowledge and skills acquired during my PGDM studies, demonstrate my value to the organization, and continually develop my career. But along with this, I keep growing my business. And when my business becomes big then I will shift to being a complete businessman.
How can I achieve my dreams?
I realized that these two challenges are consistency and the second is time management. These obstacles can hinder my learning and skill development, both of which are essential to my goals. And if I don’t work on both these things then, I have to pay for all this, such as E.g. never focusing on my goal and poor work performance. In addition, ignoring a healthy lifestyle the main challenge is to take a proper diet and stop going to the gym because traveling takes up all my time. Because my college is around 30km I have to travel 60km daily. So, I am working on it and trying to manage time and maintain consistency.
To achieve all these things I have to do the following:
Having a balanced diet:
- Have small meals at a time /do not take heavy meals in a single sitting.
- Consume around 35% of calories from protein, the next 40% calories from carbohydrates, and the rest 25% from healthy fats(unsaturated).
- Consume a variety of fruits, vegetables, grains, etc.
- Don’t overcook food as its nutritional value dips.
- Stay hydrated always.
- Regular physical workout
I should regularly engage in physical workouts which can be either yoga, pilates, gymming, walking/jogging, weight training and many more, OR Daily a minimum of 10000 steps should be completed.
Sleep Cycle:
- I should have to sleep 6-8 hours daily.
To effectively manage stress and improve your mental well-being, focus on stress management practices such as mindfulness, meditation, deep breathing, or yoga. Adopt a growth mindset and commit to lifelong learning by finding the right courses, books, and online resources to help you close your learning gaps and improve your knowledge and skills throughout Following these tactics will allow you to overcome your knowledge gaps while maintaining a balanced and healthy lifestyle. It helps with consistency.
Planned I will follow –
A structured approach is crucial for effectively closing knowledge gaps. Start with a thorough assessment, choose particular subjects or abilities to cover, and assess your existing level of expertise in those areas. After you’ve discovered my learning gaps, put them in order of significance and relevance depending on my goals.
My learning objectives should be divided into manageable projects with deadlines so that you can track my progress. Consider scheduling time specifically for learning and skill development in my weekly agenda. Setting deadlines for each job on my list can help me create a targeted, organized plan for filling knowledge gaps.
And reading books that are related to building brands and doing business, my target is to read 5 pages of any book daily.
What have I done till now?
I have started working on my Health to get back in shape and I am working on my Brand. I launched my website and I am doing my business on the Instagram platform and my website.
Using ChatGPT is a lot of fun. It provides information that assists with queries, text generation, and even ideas and original thought. It’s like always having your favorite instructor or most trusted friend around. But now and then errors remind me it’s a machine. Overall, it’s a useful tool for several jobs that facilitates or speeds up digital interactions. It serves as a fallback for me if my plan A doesn’t succeed.
Now that software is widely used, people choose to utilize chatbot over Google when they have questions since it will offer them the best, most exact answers, whereas Google will give them a variety of, diverse answers.
Dushyant Singh
Jaipuria Talks Blog 