Shut up, Mind!

                        “I’ve got thoughts more tangled than my headphone” How many hours per day do you think? “Never thought about that.” So basically, you’re thinking all the time, and yet you never think about how much time you actually spend thinking. That sounds like an addiction, as I am addicted too. Overthinking now has becomeContinue reading Shut up, Mind!

Importance of Following a Routine

It is well known that both successful people in the past and today follow a daily schedule. The most well-known examples include Steve Jobs, Ernest Hemingway, Benjamin Franklin, Elon Musk, and Tim Ferriss. Have you ever questioned how successful people are able to maintain effective habits? Daily habits may vary depending on a person. WaterContinue reading Importance of Following a Routine

Getting to the roots of Patriarchy.

“If patriarchy had a specific beginning in history, it can also have an end”. We live in a culture where the patriarchal ideals that predominate in the social structure influence our daily behaviors, ideas, and emotions. A woman was subjected to the negative aspects of the male-dominated culture at every stage of her life evenContinue reading Getting to the roots of Patriarchy.

WITHOUT SLEEP, CAN ONE GET DEEP REST?

Deep Rest and No sleep? Is it even possible? Try out Nonsleep Deep Rest (NSDR). The type of sleep you experience when your body is relaxed but your mind is still awake is known as non-sleep profound rest or yoga Nidra. While you’re awake, NSDR entails slowing down your brain wave frequency, which is comparableContinue reading “WITHOUT SLEEP, CAN ONE GET DEEP REST?”

Freebies: A Revdi culture

Let’s first understand the meaning of the freebies “something that is given to you without you having to pay for it, especially as a way of attracting your support for on interest in something.” Freebies are not bad if the government delivers them to the right person who truly deserves that, and this aid willContinue reading Freebies: A Revdi culture